WORKOUT = RESULTS

im a strong believer of working out to get in shape. i believe that one should sweat it out to remove all the toxin in the body and produce more endorphins to make you and your body feel good.

capoeira camara malaysia

   
                                                                   brazilian jiujitsu

i have been active since the day i can remember. i was a given the title "sportswoman of the year" for 2 consecutive years when i was in school. my life has always been associated with fitness. it runs in the family. my family would spend our free time to look for waterfalls, play badminton and tennis, trekking, play basketball and etc. anything that will make us sweat. thats how we are and that's also how we bond.

                                         1 of the exercises done in capoeira to build strength

                                                              its the human wheel

recently i was given a bottle of slimming pill to be tested out, and honestly i did not see any difference on me. maybe its because im so used to seeing me the way i am and i consider myself quite slim. so seriously, i look the same to me. it probably will work differently on another person with different lifestyle....maybe. but for me, i already live in a healthy an active lifestyle so taking pills to keep me slim is something that is not in my books.

i want to say that there is no shortcuts to slimming/losing weight/get in shape. it all takes hard work. i don't believe in all these products that supposedly will help you lose weight without even  sweating it out. if someone looks slim without working out, you should ask if they are eating right or are they dieting? or they are just blessed with awesome bodies :). there are so many levels of dieting, you just need to know that whatever you do is not detrimental to your body and health. just make sure you dont skip your meals! knowing your BMI is also important to lead a healthy life.

                                                  he is our youngest student - 8 years old

                                                playing instruments is part of capoeira

but of course there are so many other ways to keep yourself healthy and fit. find something that you really like doing. do it with a bunch of friends because its more fun!

so i hope you will adopt a healthy lifestyle and get your body to sweat. if you want do capoeira like me, you can come to CABOCO STUDIO, 16-1 BLOCK B, ZENITH CORPORATE PARK, NO.1 JALAN SS7/26 KELANA JAYA (behind Paradigm Mall). for more info you can call 016 9711765

 and of course, dont forget to drink loads of water!

luv, me.

himalaya - ayurslim capsules

so i finally started on this himalaya ayurslim capsules. if you've read my last entry, you would know what this capsules do...ok la, it's a slimming pill. :P

I started last monday which was 6 days ago. the first day i took the pills, 2 in the morning and 2 at night, i did a frequent visit to the little girls room....3 times to be exact! So if you're going to try this out, make sure the first day is the day you are at home so you can have easy access to the toilet (but symptoms can be different).

it almost like it detoxified me for the first day but on the second day i was back to normal. I did feel a little difference like i had no craving for food as much. if its not lunch or dinner, i didn't feel like eating AND i get full quicker. it's great isn't it?!

but, this whole week, i have been taking the pill without working out and im seeing the difference in my eating habits... so starting tomorrow (1/4/2013) i will take the pills and workout at the same time and see what kind of results i'm going to get.

i must say, so far im liking this capsules...even though i find it really hard for me to swallow it! ( i have phobia for pills). my mission is to finish 1 bottle and try to get rid of my "love-handles" hehehehe...

luv, me.

MORE HIMALAYA!!

I'm such a sucker for beauty products. Every time i see something new, i would get excited and will try and see if it suits me. Of course, price plays a big role in what i buy too.

Himalaya products are quite awesome because they're herbal made and they're very affordable. My favourite is this one!

It does give you that fresh feeling and most importantly, it doesn't give you that "dry" and "tight" feeling after washing your face with it.

Im excited to try out this other new product. I love body lotions and since i have very dry skin, it's so difficult to find something that's not too thick in texture. I'm not a fan of that "oily and sticky' feeling, so  this body lotion is great because it doesn't give you that. It has that "homey" smell, the kind that takes you back to the time when life was so much simpler...you'd feel so comfortable especially when you go to sleep!

Let's give this one a try and see the wonders of it :)

luv, me.

Be Slim with Himalaya AyurSlim

Hey you guys!! How have you been?? Hope all is well with you! Guess what! Last week, i was called to check out Himalaya's latest product, the "AYURSLIM". As many of may you know, i am an active person and looking after my body is something very close to me, although sometimes i do get naughty and lazy to workout and such! hehehehe..

So this new product "AYURSLIM" is not like your any other sliming pills. Because its herbal made, the process  obviously will take slightly longer. Be reminded that when you take any form of slimming pill, you must include your exercise and workout schedule in it. C'mon, you cant lose it without putting any work to it....right?

Same goes with Himalaya's "AYURSLIM", when you start taking the pill, you need to compliment it with some exercise and drinking loadsa water is required too!

What it does is : - 
1) Limits fat production
- burns up fat cells and stops fat formation

2) Reduces craving for sugar ( that's helpful because its so difficult to cut down on sugar! )

3) Reduces excess cholesterol

4) It detoxifies body and has bowel cleansing action ( so if you have trouble going to the toilet, this certainly will do the trick!)

5) Blocks absorption of sugar

This pill has no reported side effects and its the safest way for you to get your ideal weight. But please remember to consult your doctor first before taking any form of pills!!

So, I am gonna give this a go and will get back to you in a couple of weeks!

luv, me.